Clinic update
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A few things are changing here at Pain Free Fitness, and it's going to be better for all our clients!
1. New location from Wed 19 Feb, 2020 2. More appointment times available 3. Seminars and workshops Scroll for all the details! |
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New location (from 19 Feb 2020)
We are moving out of our cozy little clinic room UPSTAIRS at Dolphins... to a cozy little clinic room DOWNSTAIRS at Dolphins!
Kathy is very excited to have some natural light coming from actual windows, not just frosted ones haha!
Our new room is going to be located to the right of the main gym/pool reception desk.
All appointments after Wednesday 19 February will be downstairs with either Kathy or Tristan;
just let reception know you are there to see us and they will waive you through to the waiting area.
Parking is the same, but when you come in don't go upstairs - head into the gym, let reception know who you are seeing and take a seat on the couch.
Kathy is very excited to have some natural light coming from actual windows, not just frosted ones haha!
Our new room is going to be located to the right of the main gym/pool reception desk.
All appointments after Wednesday 19 February will be downstairs with either Kathy or Tristan;
just let reception know you are there to see us and they will waive you through to the waiting area.
Parking is the same, but when you come in don't go upstairs - head into the gym, let reception know who you are seeing and take a seat on the couch.
Directions. Click to enlarge.
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Use the same entry on Klingner Road. Click to enlarge.
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More Appointments available
You spoke and we listened. So many of you have told us that you just can't find an appointment (or refer your friends!) because we are always booked up. So we have shuffled a few things around and bulked up our soft tissue therapy schedule for you!
Treatments will still run for up to 60mins, and of course we still recommend you book in advance to make sure you get the appointment time that suits you best. The new timetable will start the first week of March, so tell your friends to get in quick!
Treatments will still run for up to 60mins, and of course we still recommend you book in advance to make sure you get the appointment time that suits you best. The new timetable will start the first week of March, so tell your friends to get in quick!
Seminars and Workshops
As passionate educators, we have run our fair share of seminars, workshops and info sessions over the years. We have reduced that recently to spend more time directly with clients, but we are now ready to get out there again!
So if you have a fitness/strength/running/other club group and would like us to visit for a workshop or seminar, fill out the form below and we'll get in touch. We can cover any topic you need, for example:
Remember, Tristan has a Masters in Sports Coaching and Kathy has a Diploma of Remedial Massage (with nearly 30 years experience between them), so can cover just about any fitness or pain related topic your group would like help with. Get in touch!
So if you have a fitness/strength/running/other club group and would like us to visit for a workshop or seminar, fill out the form below and we'll get in touch. We can cover any topic you need, for example:
- running: efficiency, appropriate strength training, pain reduction, foot strike, drills
- strength: sports-specific, developing power, correcting movement patterns, deadlifts
- pain and rehab: for any joint - hip, knee, shoulder, lower limb and foot
- low back pain: how to train your way out of it, mobility exercises
- stretching, foam rolling and activation exercises for the whole body
Remember, Tristan has a Masters in Sports Coaching and Kathy has a Diploma of Remedial Massage (with nearly 30 years experience between them), so can cover just about any fitness or pain related topic your group would like help with. Get in touch!