Pain Free Fitness
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SPORTS THERAPY or remedial massage?

When to book with Tristan for SPORTS THERAPY:
​if you have pain while you are training.

E.g. back pain doing sit ups, knee pain while running, shoulder pain lifting weights overhead.
Includes: hands-on therapy, technique modification and strength training for pain relief.
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When to book with Kathy for REMEDIAL MASSAGE:
​if you have pain outside of training.

​E.g. back pain waking up in the morning, knee pain walking up stairs, foot pain during the day.
Includes: hands-on therapy, trigger points, cupping and sports taping.
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**Unfortunately Kathy is not taking bookings until further notice.
​Please book with Tristan (Sports Therapy) below or call him to discuss your needs or a referral on 0430 70 99 66.
Worried about COVID-19? See our safety plan here.​
Payments – cash, credit card or EFTPOS. Sports Therapy consults are not claimable through your health fund. Private health rebates for all health funds are available for Remedial Massage, claim with your receipt after payment (no HICAPS). Check with your fund and policy for specific rebate amounts. ​Click here for a link to our Privacy Policy.
Can't find the appointment time you are looking for? Click this button to open a messenger conversation:
we will add you to the wait list and let you know when your preferred time becomes available!
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  • Home
  • About
    • Common Conditions >
      • Sciatica
      • Back Pain
      • Bursitis
      • Shoulder Impingement
    • FAQ
    • Covid-19
    • Contact
  • Therapy
    • Book Online
    • Services >
      • Sports Therapy
      • Remedial Therapy
      • Running Training
      • Corporate Health
    • App
    • Testimonials
  • Workshops
    • Running Workshop
  • Equipment
    • Atlas Bands