If you have movement or exercise-related pain that is getting in the way of your training, we can help.
We provide an alternative to physiotherapy for active people with muscle, joint or nerve pain.
We provide an alternative to physiotherapy for active people with muscle, joint or nerve pain.
Our team of massage and myotherapists have high-level knowledge of biomechanics, physical therapy and corrective exercise. For pain relief and performance enhancement, that is an unbeatable combination.
Our passion is helping you to achieve your fitness and performance goals, as fast as possible and without pain.
Let us take you from rehab to results.
Based in Redcliffe at Dolphins Fitness and Aquatic Centre.
Our passion is helping you to achieve your fitness and performance goals, as fast as possible and without pain.
Let us take you from rehab to results.
Based in Redcliffe at Dolphins Fitness and Aquatic Centre.
pain reliefWe can treat any joint pain or injury you see a physio for.
Hands-on techniques integrate with strength for quick results.
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enhancing performanceLift heavier, run further, train longer and recover faster.
We improve results for weekend warriors and pro athletes.
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exercise programmingLearn how to use exercise to reduce pain, not increase it.
Tailored programs to reach your goals - fast, and pain free.
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I've seen all the physios and podiatrists, nobody could help. You guys do things differently, and it's working!
We watch you move, we teach you about why you have pain, and we get you back into training straight away. When you know better, you can do better - and you stay pain free.
we know our approach works
We know our system helps people recover to pain-free activity REALLY FAST. The proof is in the numbers: most clients will see us for only 4-6 sessions before they are back in pain-free training and have the knowledge and confidence to self-manage their own injury risk and long term pain prevention.
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NUMBER OF CLIENTS HELPED
BEFORE THE END OF 2021
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TOTAL NUMBER OF APPTS
FOR THOSE CLIENTS
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AVERAGE NUMBER OF APPTS
PER CLIENT
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Because we teach you everything you need to know about your pain, you can fully recover quickly and gain confidence in your body again.
Massage and myotherapists look at movement function and treatment for pain differently.
- We assess joints in relation to your individual movement patterns
- We get really specific when we identify your movement restrictions (not just 'can you touch your toes?'), and look far and wide across the body (not just 'your hip hurts, treat your hip')
- We treat the muscular, skeletal, fascial, AND neural systems
- We use a wide variety of techniques such as massage, myofascial release, taping, cupping, dry needling and activation - depending on what we think is causing the problem
- We identify pain-FREE joints that are impacting on your painFUL joints, and make sure they are involved in the treatment process
- We incorporate all that information into mini education sessions each time you come in. When you know more about your body, you can do more with less pain
- We do plenty of hands-on therapy in the first 2-3 sessions so you can get fast pain relief without stopping the activity or sport that you love.
- Our corrective exercise is definitely not what you would get from other allied health providers - we have broken down high-performance movements to rehab levels, and aim to strengthen healthy movement patterns not just individual joints or muscles.
what we treat - common pain complaints
This is definitely not an exhaustive list! We can help you if you have any muscle, joint or nerve pain complaint related to fitness, sport or activity.
Why we do it:
The one thing that annoys us is that people who put effort into staying active and healthy are often the same ones that suffer from aches and pains - but it doesn't have to be that way.
Anyone can find information online about how to run further, lift heavier, lose more weight - but what they also find is additional strain on their body that ends in niggles and frustration, and no idea what has gone wrong or how to fix it. We aim to educate while we treat, so you can do more with less pain.
Anyone can find information online about how to run further, lift heavier, lose more weight - but what they also find is additional strain on their body that ends in niggles and frustration, and no idea what has gone wrong or how to fix it. We aim to educate while we treat, so you can do more with less pain.
our philosophy:
The commitment to staying active should not mean a decision to get on the injury merry-go-round. You should not have to stop what you love doing because it hurts, nor should you invest time into rehab sessions only to return to exercise and have something else 'break'. There is a better way, and it starts with Pain Free Fitness. Now, you can put in the effort and reap the rewards, not the ice pack.
pain free fitness
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