Pain Free Fitness
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remedial therapy

Kathy hill - remedial massage therapist

Most massage therapists will do a physical assessment and help to reduce joint pain.
But very few will be able to clinically identify the neural patterning dysfunction that is the cause of your pain, and use techniques to get rid of it for good. 
With a solid understanding of how the mechanics of each joint affects your whole body, we can find the cause and 'remove the thorn' at a neurological level.
This makes a permanent change to your mechanics and gets rid of your pain for good.
scroll to the bottom to book online
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conditions treated

  • ​Low back and disc pain
  • Sciatica and hip pain
  • Spondylolisthesis
  • ​Neck and arm pain​
  • Plantar fasciitis
  • Shoulder bursitis
  • Frozen shoulder
  • Knee pain and arthritis
  • Impingement syndrome
  • Mobility restrictions
  • Performance enhancement 
  • Pain while running - back, hip, knee, shin
  • Pain lifting overhead
  • Post-surgical return to exercise
Hi! I am a fully qualified Remedial Massage Therapist with nearly 13 years experience in the massage and fitness industries. I work with both athletes and the general public to reduce pain and mobility restrictions associated with exercise.

Often the problem stems from an underlying protective mechanism that the body has initiated in response to instability around a joint. The brain signals muscle spasm to lock down the joint to prevent injury, and this results in changes to the overall mechanics around the joint and across the body. It starts as a feeling of tension in one group of muscles, and can end up causing pain at that joint, or somewhere else entirely. 

My assessment focuses on the cause of your pain - so don't be surprised if you come in with neck pain and we do some work on your hips! But once the cause is dealt with, we can more easily melt away the symptoms and send you off pain free - and in the knowledge that the pain won't be coming back.

If we identify that there is a mechanical cause or an underlying weakness, once you are pain-free I will refer you to Tristan for movement coaching. This will make sure that the spasm-tension-pain cycle is broken for good. 
Can't find the appointment time you are looking for? Click this button to open a messenger conversation:
we will add you to the wait list and let you know when your preferred time becomes available!

make a booking online here

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  • Home
  • About
    • Common Conditions >
      • Sciatica
      • Back Pain
      • Bursitis
      • Shoulder Impingement
    • FAQ
    • Covid-19
    • Contact
  • Therapy
    • Services >
      • Sports Therapy
      • Remedial Therapy
      • Running Training
      • Corporate Health
    • App
    • Testimonials
  • Equipment
    • Atlas Bands
  • BOOK ONLINE