Pain Free Fitness
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​remedial and sports therapy for
​fitness fanatics and weekend warriors

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Book A Session Now
​Let us take you from rehab to results.​
​Based in Redcliffe at Dolphins Fitness and Aquatic Centre. 

If you have movement or exercise-related pain, we can help. 
Squats give you back pain?
Running gives you knee pain?
Overhead weights hurt your shoulders?
Congratulations, you are in the right place.
  I've seen all the physios and podiatrists, nobody could help. You guys do things differently, and it's working!
We watch you move, we teach you about why you have pain, and we get you back into training straight away. When you know better, you can do better - and you stay pain free.
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Running clinic:
​Sunday 15th November 2020

click here for more info

what we do

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pain relief

We can treat any joint pain or injury you see a physio for. 
Hands-on techniques integrate with strength for quick results.
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enhancing performance

Lift heavier, run further, train longer and recover faster.
We improve results for weekend warriors and pro athletes.
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exercise programming

Learn how to use exercise to reduce pain, not increase it.
Tailored programs to reach your goals - fast, and pain free.

meet the team

Remedial Massage and Sports Therapy is an unbeatable combination for fitness enthusiasts.
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tristan hill

Masters of Sports Coaching
Elite level knowlege of biomechanics and an eagle-eye for movement dysfuction.
Hands-on therapy, movement retraining and strength for injury recovery.
Click to see tristan's services
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kathy hill

Diploma of Remedial Massage
15 years experience treating joint and muscle pain using hands-on techniques.
Mechanical assessment, joint-specific treatment and goal oriented results.
​
click to see Kathy's services

Location

Dolphins Fitness and Aquatic Centre
Klingner Road,
Redcliffe, Qld 4020


​Massage and Movement Coaching Services for: Redcliffe and The Peninsula, North Lakes, Narangba, Rothwell, Dakabin, Deception Bay, Morayfield and Burpengary.
click here to contact us

pain free fitness

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  • Home
  • About
    • Common Conditions >
      • Sciatica
      • Back Pain
      • Bursitis
      • Shoulder Impingement
    • FAQ
    • Covid-19
    • Contact
  • Therapy
    • Book Online
    • Services >
      • Sports Therapy
      • Remedial Therapy
      • Running Training
      • Corporate Health
    • App
    • Testimonials
  • Workshops
    • Running Workshop
  • Equipment
    • Atlas Bands