Welcome to
pain free fitness
We (Kathy and Tristan) have nearly 30 years experience between us, and our knowledge of biomechanics, physical therapy, corrective exercise and performance enhancement is an unbeatable combination.
​Let us take you from rehab to results.​
​Based in Redcliffe at Dolphins Fitness and Aquatic Centre. 
We can help you with any exercise or movement related pain using massage and movement coaching:
  • ​Low back and disc pain
  • Sciatica and hip pain
  • Spondylolisthesis
  • ​Neck and arm pain​
  • Plantar fasciitis
  • Shoulder bursitis and frozen shoulder
  • Knee pain and arthritis
  • Impingement syndrome
  • Mobility restrictions
  • Performance enhancement 
  • Pain while running - back, hip, knee, shin
  • Pain lifting overhead
  • Post-surgical return to exercise

Meet the Owners

Tristan Hill - Movement Coach
​(Masters of Sports Coaching)
Kathy Hill - Remedial Therapist
(​Diploma of Remedial Massage)

 massage Services in redcliffe

pain relief

Training hard should not be rewarded with joint pain.

enhancing performance

Lift heavier, run further, train longer and recover faster.

post-natal

Overcoming the physical challenges of birth and feeding.

movement coaching in redcliffe

injury rehabilitation

Learn how to move pain-free, get strong & prevent pain long term.

sports performance

Improving results for weekend warriors and pro athletes.

exercise programming

Tailored programs to reach your goals - fast, and pain free.

Location

Dolphins Fitness and Aquatic
Klingner Road,
Redcliffe, Qld 4020

​Massage and Movement Coaching Services for: Redcliffe and The Peninsula, North Lakes, Narangba, Rothwell, Dakabin, Deception Bay, Kurwongbah, Morayfield and Burpengary.

pain free fitness

Copyright © 2018