Services

we work with your team

Often, fitness enthusiasts already have a team of professionals they work with. Personal trainers, instructors, coaches, physiotherapists, osteopaths, podiatrists, chiropractors...
We aim to work directly with them as part of your team and enhance the work they have already done.

And if you don't have a team, let us be your team and see what results you can achieve.

remedial massage

Full assessment of your pain
complaint and overall mechanical
analysis, with treatment geared
towards quick recovery and
long-term prevention of recurrence.

personal training

Specific block of appointments
focusing on mechanical retraining,
technique adjustment and
building the right foundation for
functional and kinetic strength.

SCHEDULE AN APPOINTMENT

when to see kathy

Come to see Kathy when:

You want relief from unnecessary joint pain and stiffness affecting your daily life.
You want to stop the pain you get while exercising/running/lifting weights.
You want to recover faster, decrease physical wear and tear, feel more flexibility and freedom.
You are recovering from childbirth or caesarean, breastfeeding, struggling with abdominal strength and pain or want help returning to exercise after baby.
You want help with general tightness and stress.

when to see tristan

Come to see Tristan when:

You want a program to get you back from injury/pain to performance but that isn't boring or based on machine weights.
You want a better way to do fitness – without pain.
You want a small group or one-on-one training with an individual program that addresses your specific mechanics and gets you out of the cycle of injury.
You want to increase your performance so you can lift heavier, run faster and train harder.
You want a program you can take away to DIY, that will fix the root cause of your pain and will push your results faster than the one you currently use.