Pain Free Fitness
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Pregnancy pain relief

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Yes, we treat pregnant clients!
Lots of pregnant women continue to exercise throughout pregnancy (which is awesome!), but unfortunately pain in the back, hips and pelvic girdle can still strike due to the natural changes in the body.
​​And yes, you can receive treatment safely from weeks 1-40 during pregnancy.
During your appointments, our therapists:
  • focus on quick pain relief
  • teach you ways to self-manage pain at home
  • identify ways to modify movements that are causing pain
  • give you a corrective exercise program on our app to keep you strong throughout your pregnancy.
We recommend keeping on top of pain early with massage or myotherapy every 4-6 weeks - it helps to reduce pain in the later stages of pregnancy.
What we DON'T do:
  • relaxation or stress relief massage
  • treatment that is not pain-related
Our treatments are an alternative to physiotherapy for active people with a specific pain complaint.
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Make a booking

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  • Home
  • About
    • About Us
    • FAQ
    • Covid-19
    • Clinic Update
    • Contact
  • We're Hiring!
  • Therapy
    • Massage and Myotherapy >
      • What is Myotherapy?
      • Pregnancy
      • NDIS Clients
      • Common Conditions >
        • Sciatica
        • Back Pain
        • Bursitis
        • Shoulder Impingement
      • Aust National Athletics Champs '22
      • Qld Indoor Rowing Champs 2022
    • Testimonials
    • App
    • Your Programs
    • Feedback and Reviews
  • Workshops
    • EMF - Low Back Pain Workshop
  • BOOK ONLINE