webinar

How To Train Away
Low Back Pain - 
FOREVER
Webinar = Seminar on the Web!
Run time = 45mins.
What you will learn:
  1. A new understanding of your condition: that pain is a protective mechanism, and the number 1 problem your body is trying to protect you from.
  2. Why your pain goes away, but keeps coming back with no real cause (the 'injury merry-go-round').
  3. How you can get rid of it: the key to modifying your training to kick back pain to the curb, for good!

​Free resources: 
  1. The top 5 exercises I prescribe to my clients with back pain to start the road to recovery, and how to do them correctly.
  2. My favourite mobility flow and core workout, to improve your movement, enhance the results from your current training and maintain your life without back pain.
  3. Stretching and Foam Rolling ideas for the whole body.