What you will learn:
- A new understanding of your condition: that pain is a protective mechanism, and the number 1 problem your body is trying to protect you from.
- Why your pain goes away, but keeps coming back with no real cause (the 'injury merry-go-round').
- How you can get rid of it: the key to modifying your training to kick back pain to the curb, for good!
- The top 5 exercises I prescribe to my clients with back pain to start the road to recovery, and how to do them correctly.
- My favourite mobility flow and core workout, to improve your movement, enhance the results from your current training and maintain your life without back pain.
- Stretching and Foam Rolling ideas for the whole body.