Running. Weight lifting. Group fitness.​
These should all be pain free.
Let us take you from rehab to results.​
​Based in Redcliffe at Dolphins Fitness and Aquatic Centre. 
We can help you with any exercise or movement related pain using massage and movement coaching:
  • ​Low back and disc pain
  • Sciatica and hip pain
  • Spondylolisthesis
  • ​Neck and arm pain​
  • Plantar fasciitis
  • Shoulder bursitis and frozen shoulder
  • Knee pain and arthritis
  • Impingement syndrome
  • Mobility restrictions
  • Performance enhancement 
  • Pain while running - back, hip, knee, shin
  • Pain lifting overhead
  • Post-surgical return to exercise

pain free fitness

Copyright © 2018