Your team will work hard to achieve your goals
when you help them to achieve theirs.
It's a tough time right now, we get it.
But your business still needs to be productive, and you want to help your team settle into their new routine at home - as soon as possible. We can provide the group fitness that will do just that.
But your business still needs to be productive, and you want to help your team settle into their new routine at home - as soon as possible. We can provide the group fitness that will do just that.
Coming together once or twice a week for exercise and social connection is a good alternative to what teams have lost from not being on site. The lunch room banter may be gone, but teams can still stay connected socially through having some fun while easing physical and mental stress.
program deliveryGroup training sessions will be delivered by Zoom, on any device.
Team members will access additional programs our app on any device: it houses all our exercise programs, video tutorials, fitness results tracking and nutritional info. |
what's included
45min group Zoom exercise sessions - aimed at getting team members together, having some fun, releasing stress and anxiety & moving well. Regular push notifications to remind team members to stretch and move to prevent the incidence of joint pain and headaches. Minimal setup and ongoing admin required from the company, simply provide team details and session times and we do the rest. |
Additional access to programs for strength, fitness and pain relief delivered by mobile app, individualised to each team member. Additional content such as nutrition plans and PDF's for accountability, motivation and reminders to move better each day. Ongoing analytics of session effectiveness - anonymous information from team self-assessments delivered back to the company. |
equipment required
Your team will need the following equipment to participate:
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nurture your teamOur belief is that moving well is the precursor to not just strength, but mental health and a feeling of wellbeing too. All our programs are designed with pain-free movement as the foundation. This improves quality of life and in turn improves work productivity and satisfaction.
We have specific pain-relief programs for back, hip, knee, shoulder and neck pain, right through to seasonal strength and conditioning programs for athletes - all housed in the app and waiting for your team, whatever their needs are right now. We can help them achieve their self-care, so they can be more focused and efficient during work time. We keep track of mood and stress levels before and after sessions, and report back anonymous information to the company. |