Your team will work hard to achieve your goals
​when you help them to achieve theirs.
​It's a tough time right now, we get it. 
But your business still needs to be productive, and you want to help your team settle into their new routine at home - as soon as possible. ​We can provide the group fitness that will do just that.

improve mental health

Maintaining movement reduces
​pain and improves mental health.

maintain team unity

Engage staff with connection and common goals.

boost morale

Team members get more done with a sense of wellbeing.
Coming together once or twice a week for exercise and social connection is a good alternative to what teams have lost from not being on site. The lunch room banter may be gone, but teams can still stay connected socially through having some fun while easing physical and mental stress. ​

program delivery

Group training sessions will be delivered by Zoom, on any device.
​
Team members will access additional programs via our app on any device: it houses all our exercise programs, video tutorials, fitness results tracking and nutritional info.

what's included

45min group Zoom exercise sessions - aimed at getting team members together, having some fun, releasing stress and anxiety & moving well.
Regular push notifications to remind team members to stretch and move to prevent the incidence of joint pain and headaches.
Minimal setup and ongoing admin required from the company, simply provide team details and session times and we do the rest.
Additional access to programs for strength, fitness and pain relief delivered by mobile app, individualised to each team member.
Additional content such as nutrition plans and PDF's for accountability, motivation and reminders to move better each day.
Basic analytics of session effectiveness - anonymous information from team self-assessments delivered back to the company.

equipment required

Your team will need the following equipment to participate:
  1. ​A small space to move in, such as a lounge room, back yard or office at home (wherever they are working)
  2. A device that can perform video calls (we use Zoom), such as a laptop, tablet, phone or computer with video and micrphone.
Our assumption is that participants will have access to minimal fitness equipment, (a foam roller & theraband at most) so we have created programs that use only what they have at home. Don't worry, we have plenty of tricks up our sleeve!

nurture your team

Our belief is that moving well is the precursor to not just strength, but mental health and a feeling of wellbeing too. All our programs are designed with pain-free movement as the foundation. This improves quality of life and in turn improves work productivity and satisfaction. 

We have specific pain-relief programs for back, hip, knee, shoulder and neck pain, right through to seasonal strength and conditioning programs for athletes - all housed in the app and waiting for your team, whatever their needs are right now.

We can help them achieve their self-care, so they can be more focused and efficient during work time. We keep track of mood and stress levels before and after sessions, and report back anonymous information to the company. 

request a call back and quote

Send me a message and I'll call you with more info and a quote. Tristan.